The Ramadan month is a time of cleansing for the body, mind, and soul. I’ve recommended high-protein chicken meals to sustain your energy while fasting for a higher value of protein.
One way to stay energized throughout the day is to eat as close to Fajr as possible and stop consuming food around 15 minutes before Fajr prayer.
Here are 7 chicken meals you can have during Suhoor that are delicious and easy to make.
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There will at least be a day you will crave Shawarma. This recipe ensures you have all the right nutrients with high protein, fiber, and vitamins. You can marinate the chicken the night before.
All you need is a few main ingredients like chicken thigh, lemon, pita, garlic, olive oil, and lots of seasoning. You can customize your favorite vegetable toppings.
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We love one-pan meals because they are fuss-free, whether it’s for one person or a family. Using just chicken, pepper, onion, and spices, you can make a delicious meal that everyone will love.
All you have to do is preheat your oven, brush your vegetables with oil, and place on a baking sheet to bake in the oven for around 8 minutes. Then coat your chicken with spices and add the chicken together with the vegetables to bake for another 15 minutes. And voila! Food is ready.
Need more Suhoor recipe inspiration? Check out our Simple Recipe for Suhoor to Get You Energized During Ramadan for delicious and easy meal ideas!
Have a long day and prefer to cook the night before? Then the chicken porridge is perfect to slow cook at night till Suhoor time. You can cook it in large batches, and best of all, it hydrates you and keeps you full!
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Nothing like the flavors of homecooked Asian meals to start your day. This Hainanese Chicken Rice is easy to make with minimal prep.
All you need is one pot, chicken fat, chicken thighs (more tender), ginger, garlic, green onion, and most importantly, rice!
We love a good bowl of soup, especially when the night is chilly. It’s also a great way to strengthen your immunity with the nutrients from the chicken stock, such as calcium and magnesium, to keep you going throughout the day.
You can cook the soup in advance the day before and add the noodles and garnish later for a hearty suhoor.
Yogurt and chickpeas are good sources of lean protein for Ramadan. This healthy recipe will provide a high-protein meal using Greek yogurt and chicken thighs balanced out with some carrots and couscous for fiber and carbohydrates.
Cooked the couscous. Mix yogurt, lime zest, and lime juice while seasoning it with a pinch of salt and pepper. Then, season the chicken and add to the yogurt mixture to marinate. Then, broil carrots, chickpeas, and chicken on a baking sheet. Flip the chicken after 10 minutes, with some remaining lime juice and oil. Toss onion with it. Once the carrots are tender, serve all with couscous.
Have a hearty Western suhoor meal with some leftover chicken from Iftar. It’s easy to fry it up and a delight for those who love their potatoes.
Start with melting butter in an iron skillet and fry the garlic, green peppers, onions, and jalapeños. After they turn into a nice caramelized brown, throw in the diced potato cubes and leftover shredded chicken on high heat so the potatoes will turn crusty.
You can cook the eggs sunny side up on the side and sprinkle it with cheese before adding it on top of the chicken hash.
We hope with these recipes you can have a healthy and delicious Suhoor with your loved ones, packed with high-protein chicken meals that will keep you going. Maintaining a balanced diet during Ramadan is key to staying energized throughout the day, so be sure to hydrate well and include a mix of proteins, healthy fats, and complex carbs in your meals. Remember, Suhoor is not just about nourishment but also about preparing yourself physically and mentally for a fulfilling day of fasting. Wishing you a blessed and rewarding Ramadan!
