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How can you avoid food poisoning during your next trip? Food poisoning is something that no traveler would like to suffer from and something that can ruin an entire holiday experience. When you are planning a vacation to a foreign land the most important advice you might want to make a note of are food poisoning travel tips.
Statistics show that food poisoning affects millions of travelers every year and there are also a shocking number of deaths due to food poisoning as well. Therefore it would be very helpful to brush up on tips on how to avoid food poisoning and arm yourself with a cure for food poisoning just in case. The following are 5 useful tips to make a note of before your trip.
Before unravelling more food poisoning travel tips, it is important to do a bit of research and note what causes food poisoning. Some of the most common pathogens which are responsible for this harmful condition include Camphylobacter, Clostridium perfringens, Norovirus, and Salmonella. These harmful bacteria spread through contaminated food and water. Therefore it is important that you consume food and water which has been certified safe, no matter what part of the world you travel to. Even the water used to brush your teeth may be contaminated. Therefore it is always best to use clean bottled water and sterilized toothbrushes and other toiletry to be on the safe side.
Taking a vacation to a foreign land is all about trying new things and indulging in new experiences. Often, certain disease-causing agents may come in the disguise of some delicious looking food and beverages. To protect yourself from such hidden dangers, you might want to think twice about what and where you eat from. Inspecting the quality of the eatery before making purchases would be a good way to protect yourself from traveler's diarrhea.
Having food poisoning is bad enough; you definitely do not want to have to fly while suffering from food poisoning. But in the instance you do have to face such an unfortunate situation, you might as well be prepared for it. It is recommended that you drink as much water as possible to keep yourself hydrated. Also onboard a flight, a passenger is allowed to be in the bathroom for 15 minutes before being checked on. Therefore it is best to inform the flight attendant in advance about your condition so that you can get the necessary care and have your condition be monitored.
There are a significantly high number of report of travelers coming down with diarrhea when traveling to specific countries. Therefore when you travel to such countries, you might want to take extra precautions such as eating well-cooked food, eating in moderation, opting for more vegetarian meal options, drinking bottled water, and when uncertain, snack on pre-packaged food to curb your hunger.
Finally one of the most important food poisoning travel tips is to carry some standby medication along with you during your travels. Pepto-Bismol and Imodium are helpful over-the-counter medications. You could even consult a medical professional regarding any antibiotics you could take, should the condition worsen.
